Grénman, M., Nyrhinen, J., Pihkala, P., Honkanen, A. & Räikkönen, J. (2025). Rethinking the good life amid the ecological crisis: The interplay between eco-anxiety, nature connection and well-being. People and Nature. https://doi.org/10.1002/pan3.70075
Abstract
The current ecological crisis is causing significant challenges, such as rapid climate change and declining biodiversity. These issues are not just names; they are real problems that affect our lives and shape our relationship with nature. As a result, many people are experiencing ‘eco-anxiety’, which is the stress and worry about environmental problems that can harm both the well-being of people and the planet. Research shows that having a strong connection with nature is linked with higher eco-anxiety, but at best, such nature connection can also help people manage to these feelings.
In our study, we surveyed how eco-anxiety, nature connection, and overall well-being are related among over a thousand Finnish adults aged 18 to 65. Finland, a wealthy North European country with a strong nature connection and significant environmental education background, has many people who are aware of and concerned about environmental issues.
Our three key findings are:
- Eco-anxiety and well-being: Eco-anxiety can negatively affect well-being and cause distress.
- Eco-anxiety and nature connection: People who feel more connected with nature often experience higher eco-anxiety.
- Nature connection and well-being: A strong connection with nature is linked with better overall well-being.
We also found that a deeper connection with nature can help reduce the negative effects of eco-anxiety. This indicates that improving our connection with nature can enhance our well-being, even when we are worried about the environment.
Overall, our study highlights the complex relationship between eco-anxiety, nature connection, and well-being. It shows that eco-anxiety can be more than just a burden; it can motivate people to become more aware of environmental issues and take action to protect nature. This is important for environmental education, psychology, and policymaking as we work towards a sustainable future for both people and the planet.
Reseachers
Further information and interviews: Miia Grénman
D. Sc. (Econ. & Bus. Adm.) Miia Grénman (miia.k.grenman@jyu.fi) works as a postdoctoral researcher at the University of Jyväskylä (JSBE) in Academy of Finland’s funded interdisciplinary and multi-year research project: Biodiversity Respectful Leadership (BIODIFUL). Her research focuses on sustainability, good and meaningful life, and Gen Z as future consumers and leaders.
